Mental Health

This is something which affects so many people so I thought I would write a post on it.
This is something which affects so many people so I thought I would write a post on it.

When it comes to mental health, it is a very sensitive subject even for the strongest of individuals. Mental health is a real issue and there are so many men and women who have suffered from this and are still suffering from it. I am one of those who used to go through mental health issues for a period of time. It was a very dark time in my life and I thank God and those who were there for me every single day.

When you are feeling low, there is nothing anyone can do to help. You have such a negative energy towards everything and everyone even if they have done nothing wrong. You go to your room and just think about the reasons why you’re in this situation. People talk about the light at the end of the tunnel, but you don’t see that light. All you see is a black hole and you’re in the center of it.

You act like the same you when you’re around people so consequently they don’t notice how low you are in your life. You feel like no one can help you and no one understands what you’re going through.

The way I recovered from it was that I always used to write on my whiteboard a list of things I was grateful for. It was a very short list at the start but with time, the list started to grow. I started to realise that there were so many things that I should be grateful for and that life should be spent being happy and doing what you are passionate about.

Another thing I used to do was to just go for a walk every day. I would just walk, thinking about the things I was grateful for along the way. I learnt to find peace and happiness in being on my own. When you go on these walks and just experience nature and everything it has to provide, you will start to feel like a new version of yourself. A better version.

Find peace and serenity in the advice from other people. One person who I always look up to is Tyson Fury. He is a British Heavyweight boxer who had it all. He had the money, the fame and the world title. After winning the world title, his life took a dramatic turn for the worse. He would party, do drugs and drink excessively. I should also mention that he gained so much weight, you would never think he was the same person. He wasn’t interested in boxing anymore. Everyone thought he was living his best life but he was having mental health issues. His life was so bad that he tried to commit suicide.

One night in a bar when he was drinking, he thought to himself “What am I doing here?” He knew that this wasn’t the person he was destined to be. So what did he do? He went back to the gym and started to run. At the beginning, he couldn’t run as much as he used to because of all the weight he had put on. But he carried on. Every night, he would work on his craft to get back in shape and get back to fighting.

He came back and fought two rubbish fighters just to see if he still has it and he easily won both of these fights. He then challenged the title holder Deontay Wilder who was arguably the best heavyweight in the world at the time. One thing which everyone knew before the fight was that Deontay Wilder possessed the most power in his right hand than anyone in the boxing game. They fought and Fury outboxed him for the majority of the fight; slipping and sliding. In the twelfth round however, Wilder landed that vicious right hand followed by a left hook and Fury went down with his head clattering off the canvas. Everyone had thought the fight was over there and then. Fury miraculously got back to his feet with his legs looking strong as ever and managed to survive the twelfth round. The decision ended up being a draw but many people (myself included) believed that Fury comfortably won that fight.

The story of Tyson Fury just goes to show that anyone can be affected by mental health so do not feel like you are weak for being in that position. One thing we should all take away from Tyson Fury; everyone gets knocked down in life, it is the manner in which we get up which really matters in life.

Prove to everyone that you can get back up from the lowest of lows. It will not be easy but if you remember to be grateful for what you have in life, then you will be well on your way. Reach out to those who you trust and to those people who you know have your back no matter what. When you feel like you have a support system who will be there for you, then it makes life much easier.


    • Yeah it is very hard to get out of that frame of mind once you’re in there. It takes courage and for you to just invest some time every day to focus on yourself and your mental health

  1. The very good motivation to keep what you have, to be happy with the small things, then you will learn to make the higher values. It is very important in such situations and the people next to you who have a word to say when your mental health is disturbed, then by counseling your loved ones and friends, you can better cross certain psychic stressful situations. Thanks for these tips and optimistic article ..!

  2. When you are the depths of a mental health crisis, almost nothing helps. I spent about 6 months in bed one year and I have access to a good psychiatrist/medication. Support from loved ones or caring members of your community is invaluable. You don’t have to say much; just be there. Knowing that someone is at the other end of a phone or can cook you a meal is so helpful. Great post, Kamran. The more we talk about mental health, the smaller the stigma becomes.
    When working in mental health I liked to use the analogy of other physical illnesses. No one would query someone with Multiple Sclerosis lying in bed when low or a Diabetic having to take Insulin. Mental Illness is not a choice.

    • Yeah being in that situation sucks. I know the feeling of being down in the dumps and just feeling like shit all the time.

      Thank you so much for your kind words, it is much appreciated 😊

      • I have reached almost 59 years of age with a chronic mental illness, survived it and contributed to society in a meaningful way. There is hope for all of us. πŸ˜‡

      • Well done πŸ‘ πŸ‘

        There are soo many stories of people who have been so low and then have come back to do amazing things.

    • Yeah 100%! It’s so easy to get caught up in what’s going wrong but if you actually have the strength to see the good in every situation, then life becomes much better

  3. La vita spesso ci mette difronte periodi duri. E’ possibile che scivoliamo in periodi bui, quando non si ha la forza di risollevarsi da soli Γ¨ fondamentale la vicinanza di chi ci vuole bene, di un terapista, di un amico….Non bisogna mai aver paura di chiedere aiuto. personalmente sono una persona molto forte, ho passato periodi duri nella mia vita, sfiorando anche la morte, ma ho sempre trovato appiglio in tutto ciΓ² che di positivo la mia vita mi aveva regalato. da lΓ¬ ho sempre tratto forza, nella natura traggo ancora un’enorme forza, cammino nei boschi e rinasco, mi rigenero, e nella Fede. Ognuno di noi ha in se la forza, Madre natura ce l’ha dotata dobbiamo essere fortunati nel saperla scoprire o farci aiutare.
    Grazie per aver parlato di una tua parte così intima, bellissimo articolo. A mia figlia è piaciuto moltissimo.

  4. Yes, yes thank you so much for starting more conversations about mental health like our society needs to have. Another motivational speaker who really helped me in my dark times was GaryVee and Les Brown…ever heard of them?

  5. So true, and so relatable. Especially the part about pretending to be your normal self around others so they won’t know. It’s so sad because you trap yourself and nobody even knows that you’re drowning.
    Like you, I was able to break this pattern I held for 10+ years, and it was truly a miracle. We’re stronger than we think we are. Thanks for sharing !

    • Yeah it’s very sad but very true. A lot of people go through this and feel like they’re on their own.

      I’m very glad that both you and me were able to get better!

      Keep up with the positive mindset, anything you need, just comment on my post and I’ll be sure to help

      Have a great day πŸ‘

    • They definitely are!!

      I hope you are not feeling down and I hope that you have a life filled with positivity and happiness

      Thank you for your kind words. I aim to inspire everyone who comes across my blog. If you have anything you would like me to write about, please let me know and I’ll be sure to write about it πŸ’•

    • Thank you for your kind words, I am glad to hear that this post has added value to a loved one’s life.

      Share with as much people as you can so that as many people can benefit from this as possible.

      If you have any topics you would like for me to write about, then please let me know and I’ll be sure to write about it

  6. A really well written blog. I lole reading other people’s views on mental health. People with mental health issues or illness tend to be some of the most resilient people you’ll ever meet. To go through the internal struggle but to keep waking up every day is an achievement. Tjanks for sharing.

    • You are most definitely right, they are the people who also give the best advice because they’ve been through it all.

      Thank you for commenting and for your kind words 😊

  7. I really like this post. I struggle with mental health. I will feel so down and low. But a Bible passage at Philippians 4:6,7 has really helped me to deal with it. It says: β€œDo not be anxious over anything… and the peace of God that surpasses all understanding will guard your hearts and your mental powers.” Even though I still struggle with anxiety sometimes this passage has helped me. Do you think this information is practical?

    • Thank you and that passage seems really powerful. I would always advise people to turn to the thing which they love and have a passion for

  8. Amazing article πŸ™‚. Finding the “Purpose” you have to accomplish will surely help you get back on track. The deep Reason that you will discover within you will suddenly provide a spark then you will see yourself ready to live Life again.

  9. Great read! I can’t work due to brachial plexus injury (right arm doesn’t work) & severe head injury in 2013, which leaves me going through a wave of emotions – One day I will be on top of the world… next I’m at rock bottom barely able to function. I would have been an awesome case study! I suffer depression at times as well as severe anxiety. Since 2014, health & fitness has become a big part of my life, I had a baby in 2017, married 2018, another kid 2019. I would love to interact if you get a chance! or πŸ™‚ have a lovely day! Xx

  10. You are an absolutely strong woman, keep going strong πŸ’ͺ

    And for sure I will connect with you, I am at work at the moment so will later. If I do forget, then use my contact page to get in touch with me

  11. I love the story of Tyson Fury. No matter how bad things seem, we all have a chance to turn it around. I’m always afraid a depression episode with ruin everything, but things have a way of working out most of the time.

    • Yeah I’m a fan of boxing so I do love his story especially. Once you realise that it’s not just you who is in a bad position in life, then it makes you feel at ease because you can then see that there is a light at the end of the tunnel.

      Have a great day o

  12. Lovely post and a real help to many … There IS a real way out of it but it means fighting yourself, fighting what your brain is telling you to do and think. It’s tough, but it’s absolutely possible and hitting the lowest point is sometimes what it takes, simply the realisation that β€œBetty” is knocking at the door again. Betty is my own demon who has been locked up now for quite some time, and yup, it took quite some time to realise how! Great post. Thanks. Katie

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