It is a natural human emotion to think. We think when evaluating a situation or when making a decision which is needed. However, overthinking will definitely lead you down a pothole where you can’t get out of your own head.
Overthinking is something which is mentally draining. It puts you in a mindset where if you don’t act right away, then your life will be ruined. You will play out all the negative scenarios which you think will happen without ever thinking about the positives. Overthinking creeps into our lives even for the smallest of moments. You could be overthinking about a presentation you have coming up or it could be exams or perhaps even about how your life is playing out generally.
Just remember to play out the positives. Okay, yes this might go wrong but what if it goes right? What if all the preparation you did works out? It’s human nature to be critical of ourselves but re-wire your brain. Change the way you think and just watch how much more enjoyable life becomes.
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